This blog started off talking about Dad’s but as I wrote more and more it was clear this article is about co-parenting. It looks at how...

Caesarean sections are a medical procedure that are sometimes vital for saving a mother and her baby’s life. About a third of all births...

As a trainee lactation consultant, I often hear from new mothers who are struggling with breastfeeding. One common theme I see is that...

Sleep is such a top priority for everyone (who is not sleeping) with a new baby. It’s exhausting and stressful when your baby is having...

The Christmas period can be so busy, visiting family and friends, people coming to stay, trips out and about, parties etc. When we have a...

One of the questions I get asked frequently is, what actually is a doula? A doula is a support person for a person/couple due to have a...

It’s the busiest season of the year and you are exhausted, so why won’t your baby give you a break and just sleep! They may have been a...

For me, being a Mum is the best job in the World and I wouldn’t trade it for anything! However, one of the not-so-great things about...

There is a magnitude of benefits from exercising post pregnancy. Not only does it help physically, but it can also help mentally and...

I don’t know about you but I’m finding Christmas intense this year. I always put too much pressure on myself for things to be perfect!...

My baby Ruby aged 6 weeks. I thought it was about time I finally let you know why I started this Business. As you may know I trained in...

I have just come back from a wonderful weekend away with some fabulous women. It has been uplifting and presented some physical and...

Deciding whether you have to return to work is a huge decision and unfortunately one that some of us don’t have the luxury to choose as...

What is it? My service is called sleep coaching because I think it’s as much about setting the right expectations to parents as well as...

Why would I use a Lactation consultant? How much do they cost? What value will they give me? What training and knowledge do they have? ...

Life is hard! Sometimes you feel that you can’t do anything right or that you are never going to get into a better place. When we...

Teething can be a nightmare for some babies and their parents and for others you don’t know it’s happening until you get that first nip...

New parents often ask me when they can take their baby swimming. There appears to be a fair amount of worry around the topic as people...

I often get told that I’m a Super Mom or Super Woman as I do so much and appear to be juggling so many balls in the air. Yes, it’s hard...

Over the last decade there has been a huge increase in social media use and unfortunately alongside this has grown a huge movement of...